Basic Submodalities

Submodality Distinctions

Visual

Auditory

Kinesthetic

Olfactory and Gustatory

Explorations Exercise

Mapping Across with Submodalities Exercise

General Patterns Tests

Attempt to disprove the pattern

Disproving the converse of the pattern

Consequences or parallels in the outside world

Shift context or content

Simple Submodality Interventions

Change Viewpoint

Subtracting elements

Adding elements

Integrating anchors

Disruption

Separating self from context

Separating your Internal state from your own External behavior

Separating your Internal State from your own Internal Computations

The context drop

"In a hundred years who will know the difference?"

Above it all

Kinesthetic Wave

Looking Back and Laughing Exercise

Think of an experience that was difficult at the time, but now you can "look back and laugh at it."

Think of a current experience that you can't laugh at yet.

Contrastive Analysis. Find the submodality differences between #1 and #2.

Test each difference, one at a time, to find out how powerful it is in transforming #2 into #1.

Map Across. Transform experience #2 into something that you can laugh at.

The Designer Swish

Identify limitation

Gather information

Testing

Data

Plan

Designer Swish - Summary Version

Summary Version

Design The Swish

Swish

Test

Two Swish Pattern Variations

Intensifying a state (Repeated Swish)

Using the Swish to Chain Through a Series of States