The Hundred: 10 sets of 10 Roll Up: 5 reps Single Leg Circles: 5 and 5 Rolling Like a Ball: 6 reps Single Leg Stretch: 5-8 sets Double Leg Stretch: 5-8 reps Single Straight Leg: 5-8 sets Double Straight Leg: 5-8 reps Cross Cross: 5-8 sets Spine Stretch Forward: 5 reps Open Leg Rocker: 5 reps Corkscrew: 3 sets Saw: 4 sets Neck Roll: 1 set Single Leg Kicks: 5 sets Double Leg Kicks: 2 sets Neck Pull: 5 reps Side Kick Series Front/Back: 8 sets Up/Down: 5 reps Small Circles: 5 and 5 Heel Beats: 20 reps Side Kick Series (other leg) Teaser 1: 3 sets of 3 Seal: 6 reps