Mobility

• Cat/Camel x 12
• Yoga Twist x 8
• Side Twist x 8
• Bent Knee Twist x 8
• Birddog x 10
• Side-Lying Trunk Twist x 8
• Calf Stretch x 10
• Fire Hydrants x 10
• Supine Bridge x 12
• Single Leg Supine Bridge x 8
• Anterior-Posterior Leg Swings x 10
• Side-to-Side Leg Swings x 10
• Supine Scorpion x 8
• Prone Scorpion x 8
• Hip Corrections x 8
• Windmills x 8
• High Knee Walks x 5
• Pull-Back Butt Kicks x 5
• Mini-Band Side Steps x 10
• Cradle Walks x 5
• Scap Push-Ups x 12