Get Firefox

http://getfirefox.com

Addons:

del.icio.us Bookmarks

Google Notebook

SearchStatus

SEOQuake

SEO for Firefox

Session Manager

Stumbleupon (Must have account)

Stumbleupon Bookmarklets (for Safari)

30-Day Challenge Toolbar (Must be logged in)

Social Sites

Sign up for the following:

Stumbleupon

Digg

Facebook

Twitter

Del.icio.us

Feeds

Ed recommends Bloglines But I'm partial to NewsGator/NetNewsWire and Google Reader

Subscribe to the following feeds and podcasts:

http://feeds.feedburner.com/ThirtyDayChallenge (Subscribe in both iTunes and your feedreader)

Day 1

Overview of the program:

Part 1: Market Research

Part 2: Traffic

Part 3: Conversion

Part 4: Product

Day 2

Come up with 7 ideas:

eBay Pulse
Use the eBay categories for ideas.

Technorati
Use the Popular menu to find top searches and top blogs for idea starters.

Google Groups
Browse group categories. Look for groups with high activity.

Google Hot Trends

Also...

Yahoo Answers

Day 3

Put your seven ideas into:

Wordtracker Free Keywords

If people are searching for the term, copy and paste into a text file.

Also, put your seven ideas into Google and look for competition to see if the idea is marketable.

Days 4 and 5

Catch up days.

Day 6

YouTube HowTo

Get into the habit of subscribing, "friending", Stumbling, rating, bookmarking at Delicious, posting to Twitter, sharing on Facebook, etc.

Day 7

Add Wordtracker Keywords Search to Firefox: http://freekeywords.wordtracker.com/

Add Wordtracker Keywords Search to Safari using Saft or Inquisitor. Once installed, open Safari's preferences and add the following URL to shortcuts in Saft and to the additional search engines in Inquisitor:

Saft allows you to create a URL shortcut that you type in Safari's address bar, like "wt foobar" while Inquisitor allows you to add additional search engines to Safari's search box and assign keyboard shortcuts. I use both apps regularly.