The Building Blocks of Experience

Listed below is a compilation of some of the most common submodalities. Familiarize yourself with these building blocks of experience; you'll use them when you engage in many of these NLP techniques. Remember, submodalities can be used to enhance, diminish or change your experience.

Visual

• Brightness
• Contrast
• Size
• Clarity
• Color⁄black and white
• Focus
• Saturation (vividness)
• Framed/panoramic
• Hue or color balance
• Movement
• Shape
• Perspective
• Location
• Associated/dissociated
• Distance
• 3-Dimensional/flat

Auditory

• Pitch
• Duration
• Tempo (speed)
• Location
• Volume
• Distance
• Rhythm
• External/internal
• Continuous/interrupted
• Source
• Timbre or tonality
• Monaural/stereo
• Digital (words)
• Clarity
• Associated/dissociated
• Number

Kinesthetic (Sensations)

• Pressure
• Movement
• Location
• Duration
• Number
• Intensity
• Texture
• Shape
• Temperature
• Frequency (tempo)

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