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Contents
The Building Blocks of Experience
Listed below is a compilation of some of the most common submodalities. Familiarize yourself with these building blocks of experience; you'll use them when you engage in many of these NLP techniques. Remember, submodalities can be used to enhance, diminish or change your experience.
Visual
- Brightness
- Contrast
- Size
- Clarity
- Color⁄black and white
- Focus
- Saturation (vividness)
- Framed/panoramic
- Hue or color balance
- Movement
- Shape
- Perspective
- Location
- Associated/dissociated
- Distance
- 3-Dimensional/flat
Auditory
- Pitch
- Duration
- Tempo (speed)
- Location
- Volume
- Distance
- Rhythm
- External/internal
- Continuous/interrupted
- Source
- Timbre or tonality
- Monaural/stereo
- Digital (words)
- Clarity
- Associated/dissociated
- Number
Kinesthetic (Sensations)
- Pressure
- Movement
- Location
- Duration
- Number
- Intensity
- Texture
- Shape
- Temperature
- Frequency (tempo)
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