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Line 4: Line 4: The Minimum Effective DoseThe Minimum Effective Dose+ To remove stored fat → do the least necessary to trigger a fat-loss cascade of specific hormones.To remove stored fat → do the least necessary to trigger a fat-loss cascade of specific hormones.To add muscle in small or large quantities → do the least necessary to trigger local (specific muscles) and systemic (hormonal) growth mechanisms.To add muscle in small or large quantities → do the least necessary to trigger local (specific muscles) and systemic (hormonal) growth mechanisms.Revision as of 04:34, 4 January 2011
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The Minimum Effective Dose
To remove stored fat → do the least necessary to trigger a fat-loss cascade of specific hormones. To add muscle in small or large quantities → do the least necessary to trigger local (specific muscles) and systemic (hormonal) growth mechanisms.
Diet, Drugs, Exercise
Rule #1: It’s not what you put in your mouth that matters, it’s what makes it to your bloodstream. If it passes through, it doesn’t count. Rule #2: The hormonal responses to carbohydrates (CHO), protein, and fat are different.
1. Make it conscious. 2. Make it a game. 3. Make it competitive. 4. Make it small and temporary.
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