Revision history of "Quattro Dynamo" - The Graham English Wiki

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- (cur) (prev) 22:05, 27 September 2011 Grahamenglish (Talk | contribs) (785 bytes) (Created page with '==Quattro Dynamo== Day 1 (Maximal Strength) Sets: 5 Reps: 3 Rest: 60 seconds between antagonist supersets Load: 5 rep max (The extra two reps are kept "in the hole" so you won't …')
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