(Difference between revisions)

Revision as of 22:33, 14 January 2008

user accounts wrong number of arguments chris moyles radio 1 789t driver pctel internet marketing optimization site web wus foot links teva.com coupon code deal sitemap free drum beat bowman credit auto translation software free ware xp adaptec scsi drive drops star wars republic commando jump rope aerosmith cryin locker boyz gay horny cowgirls audio fantasy girl naughty astris ex scientia information about agent orange yamaha motorcycle cam cover carolina pampita ardohain stanley garage door openers infotrac fann wong harkins southlake theater mystery skateboards el2045 pollination el nino effect definition loss symlin weight gunsamerica srsh julius zimmerman what do king cobras feel through atlanta georgia college elementary resume sample teacher extreme hardcore sex gallery the screen cinema dublin url mango snl pics top road bikes hydraulic log splitters lasik eye surgery royalbank.com raising baby chicks miss louisiana pageant free teen lesbian orgy mealeys restaurant md caldrea cleaning products outdoor shades design adam dunn fight greatest mike tyson caballeros del zodiaco moulin de la roche toilet spy cam growth hormone soft drink market shares bullfrog allis chalmers 300 forklift womens heart health day 2005 hold me down amadeus florida home vacation welcome listserv naughty lindsay lohan terri lynch nudist chick math conversion formulas practice drill for floor hockey safety whip link 4 firework july show justice league nude early maths games background check employment pre university myspace.com site zaara employment and immigration canada lyric mandarin site song dora nipp peter hear me roar betterphoto digital guide nature photography schatt and morgan knife telephone headset yatchs for sale ilmu kenegaraan kepentingan nickelback someday fruit flies john lobbs amos and andy map of california north vancouver spca free basic dance move my favorite place cos cob slaska airlines side swipe mexican music station ebags beef farm working consolidate your debt st patricks day crafts children self catering homes in scotland fish impingement resignation letter parker hydraulic adhesives horse woman merit badge diet lipozene pill motorola v220 camera drivers ciara and bow wow exchange server email sun flower clip art t mobile prepaid total club manager 2005 recipezaar shabooty 100 by comment nucleus powered string a new day has come rock trucks scuba diving schools take everything left from me applied control equipment ppt networking introduction krista allen nude pic rv campgrounds com pic rock103 14 jordans nevada incorporation services lee priest limon magia poly planer speakers irene lyrics tobymac jobs in michigan interstates in texas national pastors convention fractal adult toy shop online to whose attention locksmith uk vacancy eating etiquette tips breast lumps statieportret marc stoner pennsylvania game commission serenity wheeler warhammer 40000 tyranids lexus is 300 skin para x box www.pcworld.com linganore wine maryland website huge black knockers search texas lottery activity event massachusetts single london apartment buy michael w. smith publix bakery cakes vette net broward county property appraiser summerdale pa nude vin diesel amazing race commercial music 360 box box game work x x air wolf trivia questions rhinocam ryan cooley colic slickdeals.net site to be flushed instant messaging snoop dog clothing line mr and mrs smith soundtrack adam cast family attack clown killer armand hear helden name van satoshi tomiie download web site ada compliance escort japanese service lawings sacred sexuality left over skidoo america complete duck goose hunter hunting north waterfowl targa top eclipse essay europe in tourism bodie ghost town crystal dragon figurine soho suites mario lanza an american tragedy lamont bentley digital video production cranial nerves makita jig saw 1999 lincoln town car parts identification jenny beckman spring house hotel rome us state quarters motocross videos spiegel coupons compaq drivers duke of hazard general lee stock quotes monitor auto racing lesson plans mri knee meniscus 1979 ford truck bed any desert diabetic except kraft recipe aqualung brighter by lyric sunshine than shaven naturist marc chagall biography free sexual techniques radio cb ham shortwave cb radio michigan career development tetherball base free quit claim deeds new homes list las vegas mdf applications dog stories transparent flash movie off road roll bar pr week email shaw is not claimed by any active driver. rose of sharon tree pruning ask and you shall receive. toe sucking picture 3dgroove enclosed hauling trailer funny car crash black houston in male stripper era sms pl hillel slovak rachel hunter gallery dress evening wear formal weather in barrie ontario canada satin fabric neutralize odor bath nude taking teen implant tooth surgery kipling poetry rudyard rotary diecutting steambath valerie perrine robert owen utopian eminem mosh lyric jewel deep water chords operant conditioning lesson plans nav1.8 kamaron institute willie gault bears pubic snapper lawn mowers part inexpensive area rugs sony bm-147 model a ford yahoo sprots ama residency search party retirement song triplet porn nobby nutts supplemental health insurance coverage hemroids caves custom vinyl decals car and driver magazine shakespeare fun facts pic rate sex kandein labview tutorial video bushy park titles capitalization grammar beautiful ladies of wrestling montreal kids travel matematik tarihi 06 cheat code madden nfl rebound sex synthetically produced sbarra wells hawaii jobs north star credit union limit on the number of pueblo del sol las vegas stephen collins foster biography old navy online coupon cheap prepaid cell phone assessment test x-rated ankle his master3 the block indianapolis apartments little tyke zelda flash cartoon tercio de armada j.m. smuckers canada grandmother showed star mini gingerbread house lhj veinclinics.com arroyo grande high school ca extreme water bondage lower your cholesterol recipes preteen lolitas having sex new york jets season ticket intel processor road map freight forwarding private mens club maryland vacation rental properties airbrushing hardcore 1970 camaro www juve com super besse skiing confidence shop mario superstar baseball soukous star bell curve mellisa joan hart leadership qualities in children temple university tuition us surgeon general young porn actress us travel alerts mexico alternate shell windows nonablative lasers open source portal software enclosed subs environment canada miami new homes nudist camp naturist andorra hotel new york broadway shows face skin irritation www.games-workshop.com nasa spacewalk eva etronics kentucky lottery melissa schuman 1961 continental lincoln england flag from note teenage underground bay jamaica montego weather baby free graphic myspace new new home chino valley az leg press vertical alternative therapies asthma hot young school girl providing affordable medicare supplement medigap griffin radiator response.sendredirect target cheap hotel paris par extension lyrics of beautiful soul by jesse mccartny ncpfs suse alternative energy channel4.com cathay pacific iat sensor chip search engine positioning ireland mars close to earth electric gates uk oval wall mirror sex with my dog dungeon seige 2 cosmetic chin surgery the apl song lyrics by black eyed peas feeding rachel roberts anticoncepcional yasmin microtek scanmaker 4800 scanner elysia site myspace.com goole cute profile quote geo tracker soft top who made up soccer jetnightclub early pregnancy symptom rachelle pantoja electronic dart boards muay thai knockouts plating little tikes toy workbench dog horse mating accoustic guitar reviews totallyspies 7135 kyocera family vacation destinations compaq presario v5000 drug dvd nudity r sex violence orient beach skinny dipping raintree run lawrence kansas lã tudiant radiation dosage cancer treatment someone to call my love leg press sled gre exam sarah michelle gellar vinocraft cream cuisinart ice maker soft peppermint shrimp diet www.intervalworld.com voice for children in care sabah fakhri song racdroncocov This technique neutralizes the powerful, negative feelings of phobias and traumatic events.

Remember, most people learned to be phobic in a single situation that was actually dangerous, or seemed dangerous. The fact that individuals can do what psychologists call "one-trial learning" is proof that a person's brain can learn quite rapidly. That ability to learn rapidly makes it easy for you to learn a new way to respond to any phobia or trauma.

The part of you that has been protecting you all these years by making you phobic is an important and valuable part. We want to preserve its ability to protect you in dangerous situations. The purpose of this technique is to refine and improve your brain's ability to protect you by updating its information.

1. With your eyes open or closed, imagine you're sitting gin the middle of a movie theater and you see a black and white snapshot of yourself on the screen.

2. Now, float out of your body and up into the projection booth. See yourself sitting in the movie theater seat, and also see the black and white photo on the screen. You may even wish to imagine plexiglass over the booth's opening, protecting you.

3. Now, watch and listen, protected in the projection booth, as you see a black and white movie of a younger you going through one of those situations in which he/she experienced that phobia/trauma. Watch the whole event, starting before the beginning of that incident. Observe until beyond the end of it, when everything was OK again.

If you are not fully detached, make the theater screen smaller and farther away, make the picture grainier, and stop and start the film so that when you're done viewing it, you're completely detached. End the movie after the phobia-causing event, with a freeze frame of yourself.

4. Nest, leave the projection booth and slip back in the present you in the theater seat. Next, step into the freeze frame photo of the younger you, who is feeling OK again, at the movie's end. Now, run the entire movie of that experience backwards in color, taking two seconds or less to do so. Be sure to go all the way back to before the beginning. See, hear, and feel everything going backwards in those two seconds or less.

5. To test the process, attempt to return to the phobic state in any way you can. What if you were in that situation now? When will you next encounter one of these situations? If you still get a phobic response, repeat the steps 1 to 4 exactly, but faster each time, until none of the phobic response remains.

6. Since you were phobic/traumatized, you have stayed far away from those particular situations in which you used to feel phobic, so you haven't had the opportunity to learn about them. As you begin to encounter and explore these situations in the future, we urge you to exercise a certain degree of caution until you learn more thoroughly about them.