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Line 21: Line 21: Rule #5: Take One Day off Per Week.Rule #5: Take One Day off Per Week.- + [[http://www.stilltasty.com/ Still Tasty?]Revision as of 04:51, 4 January 2011
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The Minimum Effective Dose
To remove stored fat → do the least necessary to trigger a fat-loss cascade of specific hormones. To add muscle in small or large quantities → do the least necessary to trigger local (specific muscles) and systemic (hormonal) growth mechanisms.
Diet, Drugs, Exercise
Rule #1: It’s not what you put in your mouth that matters, it’s what makes it to your bloodstream. If it passes through, it doesn’t count. Rule #2: The hormonal responses to carbohydrates (CHO), protein, and fat are different.
1. Make it conscious. 2. Make it a game. 3. Make it competitive. 4. Make it small and temporary.
Rule #1: Avoid "White" Carbohydrates. Rule #2: Eat the Same Few Meals over and over Again. Rule #3: Don't Drink Calories. Rule #4: Don't Eat Fruit. Rule #5: Take One Day off Per Week.
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