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(Difference between revisions)
(Created page with '==The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman== [http://www.amazon.com/gp/product/030746363X/ref=oss_product The 4-Hour Body: A…')Line 2: Line 2: [http://www.amazon.com/gp/product/030746363X/ref=oss_product The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman][http://www.amazon.com/gp/product/030746363X/ref=oss_product The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman]+ + The Minimum Effective Dose+ To remove stored fat → do the least necessary to trigger a fat-loss cascade of specific hormones.+ To add muscle in small or large quantities → do the least necessary to trigger local (specific muscles) and systemic (hormonal) growth mechanisms.+ + Diet, Drugs, Exercise+ + Rule #1: It’s not what you put in your mouth that matters, it’s what makes it to your bloodstream. If it passes through, it doesn’t count.+ Rule #2: The hormonal responses to carbohydrates (CHO), protein, and fat are different.+ + 1. Make it conscious. 2. Make it a game. 3. Make it competitive. 4. Make it small and temporary.[[category:Library]][[category:Library]][[category:Health]][[category:Health]][[category:Fitness]][[category:Fitness]]Revision as of 04:33, 4 January 2011
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The Minimum Effective Dose To remove stored fat → do the least necessary to trigger a fat-loss cascade of specific hormones. To add muscle in small or large quantities → do the least necessary to trigger local (specific muscles) and systemic (hormonal) growth mechanisms.
Diet, Drugs, Exercise
Rule #1: It’s not what you put in your mouth that matters, it’s what makes it to your bloodstream. If it passes through, it doesn’t count. Rule #2: The hormonal responses to carbohydrates (CHO), protein, and fat are different.
1. Make it conscious. 2. Make it a game. 3. Make it competitive. 4. Make it small and temporary.
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