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Grahamenglish (Talk | contribs)
(Created page with '==Mobility== * Cat/Camel x 12 * Yoga Twist x 8 * Side Twist x 8 * Bent Knee Twist x 8 * Birddog x 10 * Side-Lying Trunk Twist x 8 * Calf Stretch x 10 * Fire Hydrants x 10 * Supiā¦')Current revision as of 22:27, 27 September 2011
Mobility
- Cat/Camel x 12
- Yoga Twist x 8
- Side Twist x 8
- Bent Knee Twist x 8
- Birddog x 10
- Side-Lying Trunk Twist x 8
- Calf Stretch x 10
- Fire Hydrants x 10
- Supine Bridge x 12
- Single Leg Supine Bridge x 8
- Anterior-Posterior Leg Swings x 10
- Side-to-Side Leg Swings x 10
- Supine Scorpion x 8
- Prone Scorpion x 8
- Hip Corrections x 8
- Windmills x 8
- High Knee Walks x 5
- Pull-Back Butt Kicks x 5
- Mini-Band Side Steps x 10
- Cradle Walks x 5
- Scap Push-Ups x 12
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