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Line 23: Line 23: **What am I doing right now that prevents me from getting what I want?**What am I doing right now that prevents me from getting what I want?*Finally, make a choice. Say to yourself, "I choose..."*Finally, make a choice. Say to yourself, "I choose..."+ + [[category:NLP]]+ [[category:NLP Patterns]]Current revision as of 16:06, 29 October 2007
This exercise will help to ground you and make you aware of your feelings of balance, touch and body awareness. It will also help you develop a strong first person and connect with your values.
- Pause.
- Become aware of your body - without judgement.
- How would your body look if you were to freeze in that position? Would you look strange?
- Which parts of your body are tense?
- How is your sense of balance?
- Feel the connection between all the parts of your body.
- Which parts feel at ease and which parts feel uncomfortable?
- Feel where your body is touching other objects, such as a chair.
- Be aware of the touch of your clothes on your skin.
- What are you aware of with your sense of touch?
- Ask yourself:
- What am I feeling right now?
- What am I doing right now?
- What am I thinking right now?
- Then ask:
- What do I want right now?
- Now ask:
- What are the values that I want to express?
- What is important to me right now?
- How does what I am doing help me achieve that?
- What am I doing right now that prevents me from getting what I want?
- Finally, make a choice. Say to yourself, "I choose..."
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